DeepMindTech audio brainwave sessions can be easily downloaded to your smartphone playlist or MP3 player. The sessions can be enjoyed either with your eyes open or closed to achieve maximum results during your meditative routine. The volume should be just slightly above the level of your hearing, set comfortably as your mind hears the stimulation but you are not fully aware of the sound. Just remember, playing these MP3s loud does not make them more effective.
To use deepMindTech audio programs, make sure you are wearing headphones. Because binaural beats work by presenting each ear with different frequencies, you need to make sure that each ear only hears one of the frequencies.